The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

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The Idiot-Proof Diet

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.

When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!

NutriSystem

The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.

However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.

After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.

The South Beach Diet

The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.

The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.

Weight Watchers

Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.

Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.

1. Lean meats:

Lean chicken meat is one of the best foods for weight loss. It contains a high level of protein and an extremely small amount of fat. Foods with high protein levels are excellent at helping to build lean muscle; which in turn helps to burn fat by increasing the metabolic rate, chicken breast would be the leanest part of the chicken and remember, no skin!
An alternative to chicken would be turkey breast meat. It’s a little less tasty but quite a bit cheaper. Just remember, no more red meat just lean meat from now on!

Another excellent food which benefits quick weight loss is fish. Oily fish like salmon and tuna that contain Omega-3 fatty acids are excellent at breaking down leptin which is a hormone that stores fat inside your body, so anything that can stop the production of leptin will have an immediate effect on weight.

2. Olive oil:

Replacing you regular oil with olive oil will not only suppress your appetite but you will lower your cholesterol levels, this is because olive oil contains high levels of unsaturated fats that are natural appetite suppressants and your cholesterol levels come down because olive oil is almost completely free from saturated fats; a major factor in high cholesterol levels.

3. Berries:

All berries; blackberries, blueberries, strawberries etc will help with weight loss, strawberries in particular are extremely good as they are an appetite suppressant that not only taste good but is full of anti oxidants as are many of it’s berry cousins. Strawberries are particularly good at getting rid of hunger pangs.

Losing weight doesn’t mean you have to starve yourself as this small selection of super foods show, too many people think that in order to perpetuate quick weight lose crash diets are required but that is absolute nonsense.

Eating specific types of food will actually require your body to burn greater amounts of calories than are being consumed, these are called negative calorie foods and you would be amazed at how many of these foods there are.

This revolutionary and simple weight-loss program is based on many studies which have found a link to television viewing and obesity in both men and women. The American Journal of Public Health, for example, has found that people who watched three or more hours of television per day are almost twice as likely to be obese than people who watched less than one hour per day.

Almost any activity will burn more calories than TV

If you want to lose weight, the first program you should try is this simple, revolutionary, push-button program. Push that power button to OFF and automatically you will start burning more calories. Why? Because almost any other activity burns more calories than watching TV. Specific weight loss results will naturally be determined by which activities you do instead of watching TV. That is why we suggest going outside for an hour. We naturally encourage you to check with your doctor if you need to slough off many “couch potato” pounds.

Watching TV burns only a few more calories than sleeping. Almost any other activity burns more calories. Talking on the phone, reading a book, doing the dishes—all burn more calories than watching television. With the national average of four hours per day, the extra calories burned just by turning off the TV will add up quickly. Plus, there are many benefits to this simple program that you will not find in any other weight-loss program.

Since the average American watches four hours of TV per day, spending one of those hours outdoors will be a easy. And one of the easiest, simplest ways to burn more calories is to go outside and play. Take a walk. Play with your kids. Toss a football. Kick a soccer ball. Shoot hoops with your buddies. Enjoy life. You will be having so much fun that you won’t even notice that you are burning calories.

Get some fresh air. Bask in the sunshine. Revel in the moonlight. There is no law that says everyone needs to stay indoors after the sun goes down and stare at a piece of furniture. But, if the weather is too cold or wet, simply play indoors. Dance, have a family pillow fight, ticklefest, or just act silly.

EXTRA time and NO special diets, pills, or books to buy

Unlike other weight-loss programs you will not have to rearrange your schedule to squeeze in a workout. Even with the hour spent outdoors playing, you will most likely have extra time to pursue your other interests, like playing with your children, talking with your spouse, or meeting with the neighbors. Instead, you will be faced with the delightful challenge of filling in all this extra time with meaningful activities.

Another benefit is that there are no special diets to follow, although we encourage people to eat a healthy, balanced diet. There is no fretting over “low carb” vs. “low fat” diets. You do not need to know what diet is best for your blood type, your personality, or your zodiac sign. You do not need to make any special diet lists, or special recipes. These are unnecessary, unless, of course, you choose to follow a special regimen.

There are no books to buy. There are no pills to swallow, no liquid meals to drink, no funny-looking bars to consume, no videos to buy, and no special equipment to purchase. In fact, you may have more time and money than when you started, if you give up your cable or satellite TV plans. What other weight loss program can offer that?

You will not need to discuss this decision with your doctor.* There are no medical risks whatsoever to this basic plan. Even young children can participate. It may, in fact, be one of the best plans to follow for young children, because it is a basic, permanent, life change.

You and your family will also not have to suffer the crankiness that accompanies most strict diet regimens. The only possible negative effect will be having too much time for fun and excitement.

Program enhances any other weight loss program or diet

Best of all, this program will work with any other diet or exercise program to make it more effective. If you do choose to exercise, you will easily have the time to do it. You will not have to compromise your sleep schedule, work schedule, or family time to fulfill your exercise routine.

Your diet will not be sabotaged by those nefarious junk food commercials. No more mouthwatering hamburgers, candy bars, or luscious deserts begging you to consume them. What diet could stand a chance against a multitude (40,000 per year on average) of those malicious commercials?